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6-week cohort starts 16 November
Train your mind.
Train your mind.
Unlock your potential.
Mental performance coaching for athletes and their parents. Build confidence, handle pressure and play like yourself when it matters.
S
Sam, 19Footballer · Client area
Example
82
Today's check-in
- Mood8.5
- Confidence7.8
- Focus8.2
Current focus
Confidence before matchesWeek 3 of 6
This week
Welcome to The Aware AthleteIntroduction · 5:22
Confidence ActivationVisualisation · 3:21
Next session
Thursday · 4:30pmSound familiar?
From this. To this.
Can't handle pressure→Thrive under pressureBig moments feel like a chance to shine, not a threat. You want the ball when it matters.One mistake ruins the game→Reset in secondsA mistake becomes one moment, not the whole game. You're straight back in it.Nerves take over→Calm and readyBig games, trials and selection feel exciting, not terrifying.Confidence gone after injury→Trust yourself againYou back yourself again, whatever happened last season.Holding yourself back→Show what you've gotYou finally perform like you know you can, and enjoy your sport again.
Sound like you, or your child? Mental skills can be trained, just like physical ones.
Book a free intro callHow it works
Three simple steps.
Choose your path
Join the 6-week Athlete Confidence Cohort, or go 1-to-1 with a plan built around you.
Train your mind
Live sessions, plus guided audio and worksheets between them.
Three ways to train with me
Start free. Go further.
The Community
For athletes and parents, on Skool.
- Free workshops
- Mindset tips
- A supportive community
Athlete Confidence Cohort
6 weeks of group mentoring to help you compete with real confidence.
16 November – 28 December
- Weekly live group calls
- Visualisations and meditations between calls
- Worksheets to keep you on track
1-to-1 Mentoring
Personal coaching, built around you.
- 1-to-1 sessions
- A personal mental training plan
- Guided visualisations and meditations
Meet your mentor
Hi, I'm Wiktoria Fronc
Former England & Poland youth footballer · Ultrarunner · Mentor
At 16, I looked like I was doing really well. I was playing at West Ham, representing my country and studying hard. But underneath, I was struggling badly with anxiety, feeling alone and not knowing where to go for help.
A lot of what I know about confidence, pressure, failure, identity and performance, I had to teach myself.
Very few people have played professional football, done an Ironman at 21 and run 140 km for 25 hours straight. I don't just teach the mindset it takes. I've lived it.
I became the person I needed when I was 16.
That's why I created The Aware Athlete, so other athletes don't have to figure all of this out alone.
Follow my journey @wiktoriafronc- 15Years in elite football: Arsenal, West Ham, England and Poland
- 900+Brains trained as a neuroscience-based learning facilitator
- 8+Ultramarathons, plus an Ironman at 21
- 20Days in silent meditation
Athlete stories
Real athletes. Real change.
I had a consistently negative mindset around my abilities and worth. Wiktoria helped me unpack heavy, hidden feelings and build habits that still help me in and out of my sport. Now I notice my mistakes in matches in a progressive light, instead of beating myself down.
Evie, 14
From anxiety to player of the match.
Came to me struggling with anxiety. We worked through it together, on match days and through the move to online school.
Honestly, I think this is the best practice I've had since I joined this club. I was very relaxed, my body wasn't tense and I was making the right choices. I wasn't even focused on mistakes. I was just free. At the end, the coach told me I had a great practice.
Ready when you are